Just Your Type by Phil Catudal & Stacey Colino

Author:Phil Catudal & Stacey Colino [Catudal, Phil & Colino, Stacey]
Language: eng
Format: epub, mobi
Publisher: Hachette Books
Published: 2019-05-14T00:00:00+00:00

If fat loss is your main goal, stick to a pure endomorph diet (see here) and keep your carbs low (20 percent of your daily calories) consistently; if you end up feeling depleted and need a “boost” day with higher carbs because of your workouts, have a treat meal with double the portion of carbs, two to three times per week. Otherwise, stick with a meal plan that consists of 40 percent protein, 40 percent fat, and 20 percent carbs (example: a breakfast of 3 whole eggs, scrambled with 1 cup chopped veggies in 1 tablespoon coconut oil).

If your goal is to shed body fat while gaining muscle, follow the endomorph diet (20 percent carbs) on your non-strength-training days and the basic mesomorph diet (30 percent carbs, 35 percent protein, 35 percent fat; see here) on your weight-lifting days. Think of this as a simple hack to feed your muscles when they need it without making you store fat when they don’t. Here’s what two consecutive days of meals might look like with this approach:

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